MY TIGARD WORKOUT: THE TIGARD LIFE INTERVIEW
Laura was recently featured in Tigard Life! Read the full interview here.
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FIT. FABULOUS. OVER FIFTY.
The rest of your life should be the best of your life. Let me show you how.
Hi, I'm Laura.
Fitness over fifty.
That's my passion.
My name is Laura Matthys and I have 36 years of experience in the fitness and weight loss communities. I’ve heard and seen it all. And I’m here to help you achieve your personal wellness goals whether it’s weight loss, better nutrition or a stronger body.
With healthier choices and gradual lifestyle adjustments, together, we will find what works for you!
So Glad YOU Are Here!
"Follow this diet and you will lose weight." "Do these exercises to get a flat tummy." "Carbs are bad." "You should fast." "Don't skip breakfast." "If you're over 50, you're going to gain weight."
Frustrating isn't it?
How do you know what to believe or do?
Especially if, like me, you're over 50?
Whether it's one-to-one wellness coaching, personal training, a unique fitness and nutritional plan tailored just for you or joining our private Facebook group, you'll find the techniques and tools here to make the rest of your life the BEST of your life.
Fitness Over 50: Why Even Try?
Let's Work Together!
Meet Georgia.
As you age, exercise is the medicine that can not only extend your life, but the quality of it.
Meet Georgia!
She is 92 and still drives, lives independently, sharp as a tack, works in the yard, volunteers at her church, and is very healthy, strong and flexible. How? Because she's been consistent with her exercise. For the last 18 years, Georgia and I have been meeting twice per week with workouts designed specifically to fit her needs and challenge her body.
Even if you haven't exercised at all and are starting now, you can get stronger and enjoy the many rewards as a result! Contact me today for a free consultation!
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