A Fitness Plan for Every Body

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Healthy Holiday Appetizers and a QUICK Workout

Healthy Holiday Appetizers and a QUICK Workout

Holiday parties, treats at the office, cookie exchanges… It’s a challenging time of year to maintain healthy eating habits!  Here are some fun and healthy ideas to help balance out the less healthier  but favorite holiday treats! Use carrots for the stem also!  I like to blanche the broccoli and carrots  for better flavor andRead more about Healthy Holiday Appetizers and a QUICK Workout[…]