Fitness over 50...Helping you be your Best
Do you ever feel like the plant in “Little Shop of Horrors”… “FEED ME!” We can’t assume that we really are hungry or if we are, is there a reason besides not having eaten anything for a couple of hours? Are my meds making me hungry? Am I actually thirsty? Is my lack of sleepRead more about Why Am I Always Hungry?[…]
I started in the fitness business 31 years ago with Jazzercise (Judy Sheppard Missed shown above) and boy could we rock the outfits in the 80’s! They say trends all return someday. ( Although I hope thong leotards DON’T make a comeback! Definitely not good with my long torso!) So what’s trending now? Let’s takeRead more about Fall Fitness Fashion and Functionality[…]
When being aware of our calorie intake, which we should almost always do, we tend to not count the things we drink or that we don’t consider a snack or meal….right? It is so easy to consume hundreds of calories in our beverages if we’re not careful to find out how many calories are inRead more about Sabotaging Your Diet with Beverages[…]
Sunny weather…summer vacations…get togethers and adult beverages! Here is a great article on how to enjoy mojitos, margaritas and more and save hundreds of calories! Enjoy your summer! ! http://www.webmd.com/diet/ss/slideshow-skinny-cocktails?ecd=wnl_wlw_052117&ctr=wnl-wlw-052117_nsl-ld-stry_1&mb=Xys4Z23s3KyYdcHD5W1HaRXFE73IOX1cyMY6jOg8oCo%3d
Whether you are young, old, overweight or already fit… EVERY BODY NEEDS ACTIVITY! Sure it’s challenging! You keep saying you’re going to workout and maybe you do…but it doesn’t last. But you can change that with a few modifications and motivation! Even though exercise is part of my job, and like you, there are timesRead more about Stay Motivated to Exercise![…]