A Fitness Plan for Every Body

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How to Choose and Make Your Own Ice Cream!

How to Choose and Make Your Own Ice Cream!

It’s summer and who doesn’t love ice cream?!  (Although I love it any time of year)  There are so many ice creams and frozen desserts available now!  How do you know which one to chose? Here is an easy to read article that will guide you with your choices. https://www.nutritionaction.com/daily/what-to-eat/the-inside-scoop-on-lower-calorie-ice-cream/ I am dairy free butRead more about How to Choose and Make Your Own Ice Cream![…]

Get the Skinny on Cocktails

Get the Skinny on Cocktails

Sunny weather…summer vacations…get togethers and adult beverages!  Here is a great article on how to enjoy mojitos, margaritas and more and save hundreds of calories!  Enjoy your summer! !  http://www.webmd.com/diet/ss/slideshow-skinny-cocktails?ecd=wnl_wlw_052117&ctr=wnl-wlw-052117_nsl-ld-stry_1&mb=Xys4Z23s3KyYdcHD5W1HaRXFE73IOX1cyMY6jOg8oCo%3d