Fitness over 50...Helping you be your Best
Let’s elimate one excuse for not working out…. “I forgot to bring my clothes to work!” Athleta has your back! And your front, and your tights, and your jacket… This is the segment I did on Katu Afternoon Live so show you some of the many options! https://katu.com/afternoon-live/lifestyle-health/day-into-evening-workout-wear Chose clothes that you can wear toRead more about From Work to Workout[…]
It’s summer and who doesn’t love ice cream?! (Although I love it any time of year) There are so many ice creams and frozen desserts available now! How do you know which one to chose? Here is an easy to read article that will guide you with your choices. https://www.nutritionaction.com/daily/what-to-eat/the-inside-scoop-on-lower-calorie-ice-cream/ I am dairy free butRead more about How to Choose and Make Your Own Ice Cream![…]
Do you ever feel like the plant in “Little Shop of Horrors”… “FEED ME!” We can’t assume that we really are hungry or if we are, is there a reason besides not having eaten anything for a couple of hours? Are my meds making me hungry? Am I actually thirsty? Is my lack of sleepRead more about Why Am I Always Hungry?[…]
I started in the fitness business 31 years ago with Jazzercise (Judy Sheppard Missed shown above) and boy could we rock the outfits in the 80’s! They say trends all return someday. ( Although I hope thong leotards DON’T make a comeback! Definitely not good with my long torso!) So what’s trending now? Let’s takeRead more about Fall Fitness Fashion and Functionality[…]
When being aware of our calorie intake, which we should almost always do, we tend to not count the things we drink or that we don’t consider a snack or meal….right? It is so easy to consume hundreds of calories in our beverages if we’re not careful to find out how many calories are inRead more about Sabotaging Your Diet with Beverages[…]