A Fitness Plan for Every Body

#LifestylesWithLaura

From Work to Workout

From Work to Workout

Let’s elimate one excuse for not working out…. “I forgot to bring my clothes to work!” Athleta has your back!  And your front, and your tights, and your jacket… This is the segment I did on Katu Afternoon Live so show you some of the many options! https://katu.com/afternoon-live/lifestyle-health/day-into-evening-workout-wear Chose clothes that you can wear toRead more about From Work to Workout[…]

How to Choose and Make Your Own Ice Cream!

How to Choose and Make Your Own Ice Cream!

It’s summer and who doesn’t love ice cream?!  (Although I love it any time of year)  There are so many ice creams and frozen desserts available now!  How do you know which one to chose? Here is an easy to read article that will guide you with your choices. https://www.nutritionaction.com/daily/what-to-eat/the-inside-scoop-on-lower-calorie-ice-cream/ I am dairy free butRead more about How to Choose and Make Your Own Ice Cream![…]