Laura MatthysApr 20, 20231 minMY TIGARD WORKOUT: THE TIGARD LIFE INTERVIEWLaura was recently featured in Tigard Life! Read the full interview here.
Laura MatthysApr 5, 20231 minVIDEO: SHOULDER AND TRICEP EXERCISE AT HOMEGet this deltoid and tricep workout using hand weights or cans or jars from home. It’s quick and easy, and you’ll be done in no time!
Laura MatthysApr 5, 20231 minFITNESS AFTER 50: SHOULD YOU EVEN TRY?Yes it’s more difficult to get or stay in shape after 50. No matter what shape you’re in, if you make exercise and healthy eating a...