A Fitness Plan for Every Body

#LifestylesWithLaura

From Work to Workout

From Work to Workout

Let’s elimate one excuse for not working out…. “I forgot to bring my clothes to work!” Athleta has your back!  And your front, and your tights, and your jacket… This is the segment I did on Katu Afternoon Live so show you some of the many options! https://katu.com/afternoon-live/lifestyle-health/day-into-evening-workout-wear Chose clothes that you can wear toRead more about From Work to Workout[…]

Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post

Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post

Yes it’s more difficult to get or stay in shape after 50. No matter what shape you’re in, if you make exercise and healthy eating a priority in your life,  your energy, overall health, and longevity will improve!   Source: Fitness After 50: Can You Be In The Best Shape Of Your Life, And ShouldRead more about Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post[…]