Fitness over 50...Helping you be your Best
No excuses, folks: Tone your core and burn calories while watching tv with this exercise! Here’s another great example from my YouTube Channel that illustrates how easy it is to workout at home.
Here is the first of a series of video’s on my YouTube Channel showing you just how easy and inexpensive it is to get a better body. This leg exercise uses a stretch band I purchased for $5 to achieve a priceless result. You don’t need to join an expensive gym to get a betterRead more about Exercise at Home: Leg Workout[…]
The 21 Day Fix diet is all the rage these days. According to Women’s Health Magazine , The 21 day health diet was one of the most searched diets in 2015 and spiked on Pinterest by a whopping 190 percent that same year. Does it work? Any weight loss plan will work if you follow it andRead more about The 21 Day Diet… Is it for you?[…]