12
Oct
Video: Shoulder and Tricep Exercise at Home
Get this deltoid and tricep workout using hand weights or cans or jars from home. It’s quick and easy, and you’ll be done in no time!
Category: Exercise
04
Oct
Exercise at Home while Watching TV
No excuses, folks: Tone your core and burn calories while watching tv with this exercise! Here’s another great example from my YouTube Channel that illustrates how easy it is to workout at home.
02
Oct
Exercise at Home: Leg Workout
Here is the first of a series of video’s on my YouTube Channel showing you just how easy and inexpensive it is to get a better body. This leg exercise uses a stretch band I purchased for $5 to achieve a priceless result. You don’t need to join an expensive gym to get a betterRead more about Exercise at Home: Leg Workout[…]
13
Aug
The 21 Day Diet… Is it for you?
The 21 Day Fix diet is all the rage these days. According to Women’s Health Magazine , The 21 day health diet was one of the most searched diets in 2015 and spiked on Pinterest by a whopping 190 percent that same year. Does it work? Any weight loss plan will work if you follow it andRead more about The 21 Day Diet… Is it for you?[…]