Fitness over 50...Helping you be your Best
Here is the first of a series of video’s on my YouTube Channel showing you just how easy and inexpensive it is to get a better body. This leg exercise uses a stretch band I purchased for $5 to achieve a priceless result. You don’t need to join an expensive gym to get a betterRead more about Exercise at Home: Leg Workout[…]
I wish I could tell you that yes, there IS an easier way to lose weight and that all the supposed “miracle” pills, foods, teas and coffees really do work! Sorry friends….not only do they not live up to their claim, they can cause serious harm. According to Webmd.com, supplements for weight loss and energyRead more about Weight Loss Supplements Send Thousands to ER Each Year[…]