Fitness Gifts Ideas!

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Today on my Katu Afternoon Live I talked about some great fitness gift ideas.   Here’s a link to see the segment!  

https://katu.com/afternoon-live/lifestyle-health/fitness-gifts-12-17-2019

The first of course is this…give the gift of support, encouragement and praise to the person who is either trying to exercise more, already doing it, or wants to start.  For example, if your spouse or family member wants to start walking, make a schedule and offer to walk with him/her.  If the person is going to the gym, give some praise!  These kind of gifts are so easy to give and make such a difference!1118_ChristmasWorkout_feature-1024x660


Here are some great finds to put on your list or to give!

 

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  • The half zip red top I’m wearing in the above picture is the Whittier Peak Half Zip from Athleta. One of the best features…here it comes…you can totally inclose your hands in the sleeves for warmth!!!  https://athleta.gap.com/browse/product.do?pid=511255002&pcid=999#pdp-page-content

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  • This Car Athleta Convertible Waistbag is not only handy for storing items while walking and hiking, but it also comes with a strap to convert to a shoulder bag!  Cute and functional!! https://athleta.gap.com/browse/product.do?pid=474950002&pcid=999#pdp-page-content

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  • Are you sore from working out?  I don’t seem to have time for a massage so this Trigger Point foam roller is exactly what I (and your favorite sore person) need!  I found it at Dicks Sporting Goods and for the same price but with an instructional video on Amazon.

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  • If you prefer a hand held foam roller this one is very sturdy and great for your target points! https://www.dickssportinggoods.com/p/triggerpoint-stk-grip-handheld-massage-roller-18tpoustkgrpxxxxxeac/18tpoustkgrpxxxxxeac

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  • I LOVE THESE HAIR RINGS!  Not only are they much cuter than what I usualyy use, they really work well!  I wear my hair back alot and these are perfect for the times I want a nicer look also!   I found mine at Sephora and they come in lots of colors.   https://www.sephora.com/product/slim-elegant-hair-ring-P428225?icid2=products%20grid:p428225:product&skuId=2058386

 

I hope this helps and thank you Afternoon Live and Tra’Renee  for another fun segment!

 

 

 

 

 

 

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