Holiday parties, treats at the office, cookie exchanges…
It’s a challenging time of year to maintain healthy eating habits! Here are some fun and healthy ideas to help balance out the less healthier but favorite holiday treats!
Use carrots for the stem also! I like to blanche the broccoli and carrots for better flavor and brighter color! For dip, use a Greek Yogurt Vegetable Dip!
These look like fun! Brussel sprout leaves, goat cheese and pomegranate.
With all the parties, extra calories, maybe some added stress, it’s imperative that you get your workouts in, but it’s a busy time of year and difficult to sometimes find the time!
Keep in mind that ANY amount of exercise is better than none so here’s a QUICK workoutyou can do at home in as little as 10 minutes or less!
- Upper Body
If you have the time, repeat the circuit for more intensity and higher calorie burn. Take a little time for YOU! Happy Holidays everyone!