Fitness over 50...Helping you be your Best
Do you ever feel like the plant in “Little Shop of Horrors”… “FEED ME!” We can’t assume that we really are hungry or if we are, is there a reason besides not having eaten anything for a couple of hours? Are my meds making me hungry? Am I actually thirsty? Is my lack of sleepRead more about Why Am I Always Hungry?[…]
Darn that Halloween candy! Nothing wrong with an occasional splurge but be aware of how many calories you’re really consuming! A lot of little bites can add up to a lot of calories! But it’s just a bite size….right? Your kid’s gone to bed, and his Halloween candy is sitting there unguarded. He won’t noticeRead more about Spooky: How Many Candy Calories?[…]
I wish I could tell you that yes, there IS an easier way to lose weight and that all the supposed “miracle” pills, foods, teas and coffees really do work! Sorry friends….not only do they not live up to their claim, they can cause serious harm. According to Webmd.com, supplements for weight loss and energyRead more about Weight Loss Supplements Send Thousands to ER Each Year[…]