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Exercise and Mental Wellness

Exercise and Mental Wellness

PHYSICAL exercise is synonymous with physical fitness and wellness, but its prowess in contributing to improved mental health has garnered little attention. But senior registrar with the Kingston and St Andrew Community Mental Health Services and psychiatrist at the Edgewater Medical Centre in Bridgeport, St Catherine, Dr Danielle Nelson, explains that much benefits could beRead more about Exercise and Mental Wellness[…]

Garlicky Kale with Fire-Roasted Tomatoes and Cheesy Brown Rice Farina “Grits” | Bob’s Red Mill’s Recipe Box

Garlicky Kale with Fire-Roasted Tomatoes and Cheesy Brown Rice Farina “Grits” | Bob’s Red Mill’s Recipe Box

This is a great recipe for a healthy lunch that’s quick and easy. Try Garlicky Kale with Fire-Roasted Tomatoes and Cheesy Brown Rice Farina “Grits” from Bob’s Red Mill. Ingredients 2 tsp Olive Oil 1 clove Garlic minced 1 bunch Kale stems removed and coarsely chopped 14.5 oz can Diced Fire-Roasted Tomatoes Salt and PepperRead more about Garlicky Kale with Fire-Roasted Tomatoes and Cheesy Brown Rice Farina “Grits” | Bob’s Red Mill’s Recipe Box[…]