A Fitness Plan for Every Body

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Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post

Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post

Yes it’s more difficult to get or stay in shape after 50. No matter what shape you’re in, if you make exercise and healthy eating a priority in your life,  your energy, overall health, and longevity will improve!   Source: Fitness After 50: Can You Be In The Best Shape Of Your Life, And ShouldRead more about Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post[…]

Exercise and Mental Wellness

Exercise and Mental Wellness

PHYSICAL exercise is synonymous with physical fitness and wellness, but its prowess in contributing to improved mental health has garnered little attention. But senior registrar with the Kingston and St Andrew Community Mental Health Services and psychiatrist at the Edgewater Medical Centre in Bridgeport, St Catherine, Dr Danielle Nelson, explains that much benefits could beRead more about Exercise and Mental Wellness[…]