Do you ever feel like the plant in “Little Shop of Horrors”… “FEED ME!” We can’t assume that we really are hungry or if we are, is there a reason besides not having eaten anything for a couple of hours? Are my meds making me hungry? Am I actually thirsty? Is my lack of sleepRead more about Why Am I Always Hungry?[…]
I started in the fitness business 31 years ago with Jazzercise (Judy Sheppard Missed shown above) and boy could we rock the outfits in the 80’s! They say trends all return someday. ( Although I hope thong leotards DON’T make a comeback! Definitely not good with my long torso!) So what’s trending now? Let’s takeRead more about Fall Fitness Fashion and Functionality[…]
My daughter came home from college for spring break very excited, like many Portlanders, to get out of town and go to the sunshine! If you’re lucky enough to get a break from school or work and get out of town, should it also be a break from taking care of yourself? Now don’t getRead more about Healthy Tips for Spring Break[…]
Yes it’s more difficult to get or stay in shape after 50. No matter what shape you’re in, if you make exercise and healthy eating a priority in your life, your energy, overall health, and longevity will improve! Source: Fitness After 50: Can You Be In The Best Shape Of Your Life, And ShouldRead more about Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post[…]
No excuses, folks: Tone your core and burn calories while watching tv with this exercise! Here’s another great example from my YouTube Channel that illustrates how easy it is to workout at home.