A Fitness Plan for Every Body

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Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post

Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post

Yes it’s more difficult to get or stay in shape after 50. No matter what shape you’re in, if you make exercise and healthy eating a priority in your life,  your energy, overall health, and longevity will improve!   Source: Fitness After 50: Can You Be In The Best Shape Of Your Life, And ShouldRead more about Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post[…]