Do you ever feel like the plant in “Little Shop of Horrors”… “FEED ME!” We can’t assume that we really are hungry or if we are, is there a reason besides not having eaten anything for a couple of hours? Are my meds making me hungry? Am I actually thirsty? Is my lack of sleepRead more about Why Am I Always Hungry?[…]
I started in the fitness business 31 years ago with Jazzercise (Judy Sheppard Missed shown above) and boy could we rock the outfits in the 80’s! They say trends all return someday. ( Although I hope thong leotards DON’T make a comeback! Definitely not good with my long torso!) So what’s trending now? Let’s takeRead more about Fall Fitness Fashion and Functionality[…]
My daughter came home from college for spring break very excited, like many Portlanders, to get out of town and go to the sunshine! If you’re lucky enough to get a break from school or work and get out of town, should it also be a break from taking care of yourself? Now don’t getRead more about Healthy Tips for Spring Break[…]
It’s that time of year! Pumpkin is loaded with Vitamin A and fiber. One cup of canned pumpkin has 7 grams of fiber (more than 2 slices of whole grain bread) which is sure to help you stay full! It also has Vitamin C and lots of other great nutrients! But not all pumpkin itemsRead more about IT’S PUMPKIN SEASON![…]
Wendy Xox is on a mission to help every women feel her inner and outer beauty no matter what age! Check out her “Fashion over Fifty” blog below! Source: FASHION SHOULD BE FUN!!