My daughter came home from college for spring break very excited, like many Portlanders, to get out of town and go to the sunshine! If you’re lucky enough to get a break from school or work and get out of town, should it also be a break from taking care of yourself? Now don’t getRead more about Healthy Tips for Spring Break[…]
Yes it’s more difficult to get or stay in shape after 50. No matter what shape you’re in, if you make exercise and healthy eating a priority in your life, your energy, overall health, and longevity will improve! Source: Fitness After 50: Can You Be In The Best Shape Of Your Life, And ShouldRead more about Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post[…]
Wendy Xox is on a mission to help every women feel her inner and outer beauty no matter what age! Check out her “Fashion over Fifty” blog below! Source: FASHION SHOULD BE FUN!!
No excuses, folks: Tone your core and burn calories while watching tv with this exercise! Here’s another great example from my YouTube Channel that illustrates how easy it is to workout at home.
Darn that Halloween candy! Nothing wrong with an occasional splurge but be aware of how many calories you’re really consuming! A lot of little bites can add up to a lot of calories! But it’s just a bite size….right? Your kid’s gone to bed, and his Halloween candy is sitting there unguarded. He won’t noticeRead more about Spooky: How Many Candy Calories?[…]