Fitness over 50...Helping you be your Best
It’s that time of year! Pumpkin is loaded with Vitamin A and fiber. One cup of canned pumpkin has 7 grams of fiber (more than 2 slices of whole grain bread) which is sure to help you stay full! It also has Vitamin C and lots of other great nutrients! But not all pumpkin itemsRead more about IT’S PUMPKIN SEASON![…]
Darn that Halloween candy! Nothing wrong with an occasional splurge but be aware of how many calories you’re really consuming! A lot of little bites can add up to a lot of calories! But it’s just a bite size….right? Your kid’s gone to bed, and his Halloween candy is sitting there unguarded. He won’t noticeRead more about Spooky: How Many Candy Calories?[…]