My daughter came home from college for spring break very excited, like many Portlanders, to get out of town and go to the sunshine! If you’re lucky enough to get a break from school or work and get out of town, should it also be a break from taking care of yourself? Now don’t getRead more about Healthy Tips for Spring Break[…]
No excuses, folks: Tone your core and burn calories while watching tv with this exercise! Here’s another great example from my YouTube Channel that illustrates how easy it is to workout at home.