I started in the fitness business 31 years ago with Jazzercise (Judy Sheppard Missed shown above) and boy could we rock the outfits in the 80’s! They say trends all return someday. ( Although I hope thong leotards DON’T make a comeback! Definitely not good with my long torso!) So what’s trending now? Let’s takeRead more about Fall Fitness Fashion and Functionality[…]
Get this deltoid and tricep workout using hand weights or cans or jars from home. It’s quick and easy, and you’ll be done in no time!