My daughter came home from college for spring break very excited, like many Portlanders, to get out of town and go to the sunshine! If you’re lucky enough to get a break from school or work and get out of town, should it also be a break from taking care of yourself? Now don’t getRead more about Healthy Tips for Spring Break[…]
Yes it’s more difficult to get or stay in shape after 50. No matter what shape you’re in, if you make exercise and healthy eating a priority in your life, your energy, overall health, and longevity will improve! Source: Fitness After 50: Can You Be In The Best Shape Of Your Life, And ShouldRead more about Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try? | Huffington Post[…]
Get this deltoid and tricep workout using hand weights or cans or jars from home. It’s quick and easy, and you’ll be done in no time!
No excuses, folks: Tone your core and burn calories while watching tv with this exercise! Here’s another great example from my YouTube Channel that illustrates how easy it is to workout at home.
Here is the first of a series of video’s on my YouTube Channel showing you just how easy and inexpensive it is to get a better body. This leg exercise uses a stretch band I purchased for $5 to achieve a priceless result. You don’t need to join an expensive gym to get a betterRead more about Exercise at Home: Leg Workout[…]