Let's Work Out.
Change is difficult; period. Even if we know our life/situation will be better if we make a change, it can seem easier to stay where we are. My goal is to help you discover the motivations (plural because there are several and they change) that will keep you moving forward, to provide knowledge, tips and tools that will be your weapons in helping you to become your best you.
Programs.
8-Week Fitness Challenge
In this 8 week virtual personalized program I provide you with the following:
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2 virtual sessions per week for 8 weeks.
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Nutrition guide + workout schedule
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Accountability coaching + check-ins
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Once purchased you will receive a free 20-minute consultation call before your program begins. We will discuss your history with exercise, current abilities, get to know one another, and schedule your training sessions.
Wellness Coaching
In this 4 week virtual personalized program I provide you with the following:
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Weekly live 1-on-1 workouts. 2 virtual sessions per week for 4 weeks.
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-
Nutrition guide + workout schedule
​
-
Accountability coaching + check-ins
​
-
Once purchased you will receive a free 20-minute consultation call before your program begins. We will discuss your history with exercise, current abilities, get to know one another, and schedule your training sessions.
One-to-One Coaching
In this 4 week virtual personalized program I provide you with the following:
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Weekly live 1-on-1 workouts. 2 virtual sessions per week for 4 weeks.
​
-
Nutrition guide + workout schedule
​
-
Accountability coaching + check-ins
​
-
Once purchased you will receive a free 20-minute consultation call before your program begins. We will discuss your history with exercise, current abilities, get to know one another, and schedule your training sessions.