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Let's Work Together.

"You must master a new way to think before you can master a new way to be."
~Marianne Williamson

That's why diets don't work long term.
 
It's not simply a matter of altering what  and how much you eat. It's understanding the why's, retraining your brain, learning ways to change the way you think about food and your relationship with it.
 
As your coach, I will share with you the tips, tricks, and recipes that I use daily to ensure that I am eating healthy most of the time while still enjoying favorite foods and splurges without guilt, and how to maintain physical activity and  emotional health. That my friends, is a healthy lifestyle that you deserve to have.

Ready?

Then let's get started!

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Fitness over 50: Why it's so important

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One-to-One

Wellness Coaching. 

 

In this virtual personalized program, I will provide you with the following:

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  • A plan tailored to your goals and needs

  • Solutions to challenges

  • A realistic food plan that doesn't leave you starving or without your favorite foods

  • An attainable activity plan.  

  • Tips, recipes, meal prep ideas

  • Accountability and check-ins​

Personal Training. 

 

In this virtual personalized program, I will provide you with the following:

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  • Single sessions available to improve your technique

  • Occasional sessions with a personalized workout plan you can continue to do on your own at your pace

  • Weekly sessions for increased strength and accountability

  • Sessions may be in-person or virtual

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Private Facebook Group.

 

These scheduled groups focus on improving nutrition, changing habits, getting healthy recipes, and exercise in a  and supportive environment.  Sessions include optional group talks, online exercise and live food/exercise demonstrations.

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Motivational
Speaking

With over 36 years of experience in health and fitness, Laura is a highly sought-after motivational speaker in the world of health and fitness. She has been featured as a health and fitness expert on KATU Afternoon Live and has been the host of Ms. Oregon pageant for the past 10 years. Laura is renowned for her engaging and fun speaking style, which helps to motivate and inspire people to reach their health and fitness goals. Her passionate and personalized approach to health and fitness makes her an ideal motivational speaker for your organization or event.
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Fitness over Fifty Begins with....

FOOD.

What Does Laura Keep in Her Kitchen AT ALL TIMES to Support Healthy Habits?

Get Laura's TOP TEN TIPS and Fuel Your Body, Jump Start Your Metabolism and Start Feeling Better TODAY!
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